营销话术证据 B · meta 分析
抗炎饮食 = 一刀切清单
真相
稳定抗炎信号来自整体膳食模式 (地中海 / DASH)，不是避茄子土豆这类清单。
机制速览
慢性低度炎症是一团在身体里常年不灭的小火。急性发炎（割伤、感染时的红肿热痛）是几小时到几天的保护反应，事情解决就关掉；这团小火强度低、几个月到几年都不关，你基本没感觉，却年复一年地磨损血管、肝脏和大脑。它也不是俗话说的上火。
来源（3）
- Furman, D., Campisi, J., Verdin, E., Carrera-Bastos, P., Targ, S., Franceschi, C., et al. (2019). Chronic inflammation in the etiology of disease across the life span. Nature Medicine, 25(12), 1822-1832.
- Libby, P. (2017). Interleukin-1 beta as a target for atherosclerosis therapy: biological basis of CANTOS and beyond. Journal of the American College of Cardiology, 70(18), 2278-2289.
- Ridker, P. M., Everett, B. M., Thuren, T., et al. (2017). Antiinflammatory therapy with canakinumab for atherosclerotic disease (CANTOS). New England Journal of Medicine, 377(12), 1119-1131. Canakinumab (anti-IL-1beta) reduced recurrent cardiovascular events (HR 0.85) without altering lipids; proved that inflammation directly causes atherosclerosis; established IL-6/IL-1beta pathway as therapeutic target.