营销话术证据 A · 指南级
益生菌万能 / 随便补菌就改善肠道
真相
Suez 2018 Cell: 通用配方反而延迟抗生素后菌群恢复 3-6 月。是菌株 + 适应症 + 剂量三联匹配。
机制速览
货架上写着含益生菌的瓶子, 大多数其实不配叫这个名字。
来源（1）
- Hill, C., Guarner, F., Reid, G., et al. (2014). The ISAPP consensus statement on the scope and appropriate use of the term probiotic. Nature Reviews Gastroenterology & Hepatology, 11, 506-514. A probiotic benefit is strain- and dose-specific, not a property of all fermented foods.