营销话术证据 B · meta 分析
女性举铁会变成肌肉女
真相
男性血睾酮大约是女性的 5 到 20 倍; 自然女性每周练两年大约多 3-5 公斤净肌肉, 看起来是紧致有线条, 不是健美台。
机制速览
我女朋友不敢举重, 怕变成肌肉女 — 健身房最常见的错误判断, 也是阻止无数女性获得力量训练健康收益的一句话。
来源（2）
- Morton, R. W., et al. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6), 376–384.
- Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857-2872.