营销话术证据 A · 指南级
补一觉就行
真相
深睡（NREM3）当晚就反弹；快速眼动睡眠要等第 2-3 晚；代谢和免疫 3-7 天才回到基线。主观感觉会骗你。
机制速览
通宵之后，怎么把账还回去，又不借新债。
来源（3）
- Borbély, A. A. (1982). A two process model of sleep regulation. Human Neurobiology, 1(3), 195–204.
- Wittmann, M., Dinich, J., Merrow, M., & Roenneberg, T. (2006). Social jetlag: misalignment of biological and social time. Chronobiology International, 23(1–2), 497–509.
- Rupp, T. L., Wesensten, N. J., Bliese, P. D., & Balkin, T. J. (2009). Banking sleep: realization of benefits during subsequent sleep restriction and recovery. Sleep, 32(3), 311–321.