营销话术证据 B · meta 分析
边通宵边健身房 PR
真相
通宵后力量降 5-11%，身体位置感变钝，受伤率上升——想破纪录的那天就是受伤的那天。反过来：提前多睡存觉，真有效。
机制速览
关于通宵的流行说法，可以按错在哪分成两组：主观和客观的错觉，以及短期和长期的错觉。
来源（5）
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