Train and recover well
Fat loss & weight
10 stories
Read it in order: Fat Loss Without the Rebound- Weight Management · FoundationsWeight is a metabolic question, not an aesthetic one.Metabolism & weight · Weight6 stations
- Adaptive Thermogenesis · The Invisible CounterforceWhen the scale stalls a few weeks into a serious cut, it is usually not secret snacking, and it is not a broken metabolism.Metabolism & weight · Weight5 stations
- Leptin Resistance & Body-Weight Set-PointThe more fat you carry, the less you ought to want to eat.Metabolism & weight · Weight5 stations
- Male Fat Loss · Why it lands on the bellyMen and women store fat in different places.Metabolism & weight · Weight5 stations
- Hedonic Eating · UPF & Reward CircuitryYou can still want cake after a full meal because eating is run not by one system but by two, and they often fight.Metabolism & weight · Weight5 stations
- The Genetics of Weight — It Isn't Just WillpowerHeritability measures what share of the differences in weight across a group of people can be explained by differences in their genes.Metabolism & weight · Weight5 stations
- Energy Balance vs Carbohydrate-Insulin · An Ongoing DebateYou and a colleague eat about the same, yet they stay lean and you gain weight.Metabolism & weight · Weight5 stations
- GLP-1 agonists · mechanism / efficacy / real costYour gut already has a natural I'm full signal.Metabolism & weight · Weight5 stations
- Bariatric Surgery · the truthFor true severe obesity, bariatric surgery produces the largest and longest-lasting weight loss of any current option, and in long-term controlled…Metabolism & weight · Weight5 stations
- The Number on the Body-Fat ScaleYou step on, and it reads 22.4%.Metabolism & weight · Weight5 stations