Train and recover well
Stress, mood & habits
7 stories
- Autonomic Nervous System & HRV · A Recovery Window, Not a DiagnosisHeart rate variability (HRV) is not your heart rate.Sleep & mind · Stress, mood & drive5 stations
- Burnout · Not Weakness, and Not DepressionBurnout is the state of being slowly worn empty by workplace stress that has gone on for a long time without being successfully managed.Sleep & mind · Stress, mood & drive5 stations
- How Habits Form · Making good behavior run without willpowerWhat trips most people up is not whether they understand nutrition or training, but whether they can keep it up.Sleep & mind · Stress, mood & drive5 stations
- Chronic Fatigue · multi-factor + ME/CFS + Long COVIDTired is a symptom, not a diagnosis.Sleep & mind · Stress, mood & drive5 stations
- Chronic Stress · the HPA AxisThe stress response itself is not a bad thing.Sleep & mind · Stress, mood & drive5 stations
- Dopamine and MotivationThe most common claim online: dopamine is the pleasure molecule; scrolling and sweets spike it, which is why people get hooked.Sleep & mind · Stress, mood & drive5 stations
- Depression & Anxiety · Nutritional PsychiatryDepression and anxiety are not something you can "just cheer up" out of, and they are not "being dramatic" — they are real changes in the brain and…Sleep & mind · Stress, mood & drive5 stations