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Ch. I
皮蛋是什么
WHAT CENTURY EGG IS
Ch. II
Zn
Cu
宏量
MACROS
Ch. III
脂肪与胆固醇
FAT & CHOLESTEROL
Ch. IV
D
K
Ca
富含什么
RICH IN WHAT
Ch. V
缺什么 · 怎么搭
WHAT IT LACKS · HOW TO PAIR
Ch. VI
重点知识
KEY KNOWLEDGE
Ch. VII
Zn
Cu
怎么选
HOW TO CHOOSE
Ch. VIII
Zn
Cu
拆穿
DEBUNKING
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Century Egg
皮蛋 · 松花蛋
Food · Meat & Seafood · 禽蛋
强碱腌制的化学: 蛋白凝胶、松花金属离子、蛋黄硫化铁 · 铅说法用机制拆: 需要的是金属离子不是铅 · 钠才是日常该管的量
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Same region
Lamb
A red meat · heme iron + B12 + zinc · close to beef · IARC 2A, in moderation
Pork
Thiamine (B1) champion · cuts vary hugely in fat
Beef
Heme iron + B12 · IARC 2A, explained right