Lamb

羊肉

Food · Animal Foods · 红肉

红肉的一员 · 血红素铁、B12、锌密集 · 营养画像接近牛肉 · 同属 IARC 2A, 适量是关键

What lamb is · a red meat

Stop 1/5

羊肉是什么 · 红肉的一员

Like pork and beef, lamb is a 'red meat' — a label not assigned by eye but because these muscles hold more myoglobin (an iron-bearing pigment protein), which makes the raw meat reddish.

Chinese cooking uses lamb many ways: hot pot, skewers, stews, hand-pulled. Cuts vary widely in fat — loin and hind leg are leaner, ribs and belly are fatty. Lamb fat is fairly high in saturated fat, so 'which cut and how it's cooked' usually affects a meal's fat and calories more than 'lamb versus beef' does.

This island answers two common questions: what lamb actually supplies (next scene, its dense iron, B12, and zinc), and how to think about the 'can I even eat red meat' debate (the final scene, on IARC grading and moderation).

Read story

Educational content, not medical advice — consult a clinician.

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Lamb

羊肉

Food · Animal Foods · 红肉

红肉的一员 · 血红素铁、B12、锌密集 · 营养画像接近牛肉 · 同属 IARC 2A, 适量是关键

What lamb is · a red meat

Stop 1/5

羊肉是什么 · 红肉的一员

Like pork and beef, lamb is a 'red meat' — a label not assigned by eye but because these muscles hold more myoglobin (an iron-bearing pigment protein), which makes the raw meat reddish.

Chinese cooking uses lamb many ways: hot pot, skewers, stews, hand-pulled. Cuts vary widely in fat — loin and hind leg are leaner, ribs and belly are fatty. Lamb fat is fairly high in saturated fat, so 'which cut and how it's cooked' usually affects a meal's fat and calories more than 'lamb versus beef' does.

This island answers two common questions: what lamb actually supplies (next scene, its dense iron, B12, and zinc), and how to think about the 'can I even eat red meat' debate (the final scene, on IARC grading and moderation).

Read story

Educational content, not medical advice — consult a clinician.