加载中…
Place · Level 3 · Supplement
印度香料、也入传统药 · 天然睾酮增强的营销远超真实效应 · 真正有据的是降血糖与哺乳催乳 · diosgenin 在体内变不成睾酮 · 枫糖味体味是它的隐形陷阱
contrast · 2
Two herbs sold from the same 'raise testosterone' shelf and routinely compared, on quite different mechanisms: fenugreek's evidence sits mostly in libido with weak testosterone numbers, while ashwagandha's modest rise comes indirectly via lower cortisol and better sleep — and carries a real DILI risk. Seeing them together is what shows they are not interchangeable.
≠Zinc
Two rows of the same comparison table, opposite in kind: zinc only raises testosterone in people who are deficient and does nothing once they are replete — a narrow but solid indication — whereas fenugreek is a broad, weak claim. Side by side they show that 'it works' is a question about whom.