Mechanism walk · Nutrition
How creatine parks energy inside muscle
The first seconds of a sprint are not new sugar. Phosphocreatine hands the phosphate back.
3 stops: what creatine is → the phosphate buffer → muscle using it
Mechanism walk · Nutrition
The first seconds of a sprint are not new sugar. Phosphocreatine hands the phosphate back.
3 stops: what creatine is → the phosphate buffer → muscle using it