Thinking about a supplement
For training
7 stories
- Creatine monohydrateCreatine is a small molecule the body makes itself, with 95% stored in skeletal muscle to power short bursts. An ordinary diet fills muscle stores to…Supplements · Performance & muscle7 stations
- Electrolyte powdersOf everything sweat carries out of the body, only one thing really matters: salt, or more precisely the sodium in salt.Supplements · Performance & muscle5 stations
- Beta-alanineBeta-alanine is a sports supplement that helps muscle buffer more acid during hard efforts, so the moment when the burn gets too much and you fail…Supplements · Performance & muscle5 stations
- β-Hydroxy-β-methylbutyrate (HMB)HMB is a small side product that branches off when the body breaks down leucine.Supplements · Performance & muscle5 stations
- Collagen peptidesCollagen is the scaffolding that holds the body up.Supplements · Performance & muscle5 stations
- L-CitrullineL-citrulline is the ingredient in pre-workout supplements sold for the pump and more blood flow.Supplements · Performance & muscle5 stations
- Glucosamine + ChondroitinGlucosamine and chondroitin are the two supplements middle-aged and older people buy most often to protect their knees and ease joint pain.Supplements · Performance & muscle4 stations