The claimEvidence A · guideline-tier
Probiotics are universally good — any strain helps the gut
The evidence
Suez 2018 Cell: generic probiotics delayed post-antibiotic recovery 3-6 months. It's a strain × indication × dose match.
Suez 2018 Cell: generic probiotics delayed post-antibiotic recovery 3-6 months. It's a strain × indication × dose match.