The claimEvidence A · guideline-tier
One recovery night and I'm back
The evidence
NREM3 rebounds that night, REM not until night 2-3; metabolic + immune markers need 3-7 days. Subjective feeling lies.
NREM3 rebounds that night, REM not until night 2-3; metabolic + immune markers need 3-7 days. Subjective feeling lies.