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Ch. I
菠萝是什么
WHAT PINEAPPLE IS · A CLUSTER FRUIT
Ch. II
Zn
Cu
宏量
MACROS
Ch. III
Zn
Cu
脂肪 · 几乎没有
FAT · ESSENTIALLY NONE
Ch. IV
富含什么
RICH IN WHAT
Ch. V
缺什么 · 怎么搭
WHAT IT LACKS · HOW TO PAIR
Ch. VI
重点知识
KEY KNOWLEDGE
Ch. VII
Zn
Cu
怎么选
HOW TO CHOOSE
Ch. VIII
Zn
Cu
拆穿
DEBUNKING
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Pineapple
菠萝 · 凤梨
Food · Fruit · 热带
扎嘴是针晶 + 菠萝蛋白酶两面: 机械刺破与黏膜蛋白水解 · 配肉嫩化同门酶化学 · 维 C 与锰不错
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Same region
Cherry
Anthocyanin-rich · 'cherry freedom' is about price · tart-cherry sleep is grade-C
Blueberry
Anthocyanin polyphenols · low sugar · 'superfood' debunk: in vitro ≠ in vivo
Grapes
Mostly sugar and water · the resveratrol myth · raisins concentrate sugar 3-4x