Grapes

葡萄

Food · Fruit · 浆果

几乎全是糖和水, 纤维少、易吃多 · 白藜芦醇神话拆穿: 有效剂量要喝几十升红酒 · 葡萄干浓缩 3-4 倍糖

What grapes are · table, wine, raisin

Stop 1/4

葡萄是什么 · 鲜食、酿酒、葡萄干三条路

Grapes are among the world's most-grown fruits, but 'a grape' splits into three quite different paths: table grapes, wine grapes, and grapes dried into raisins.

Table grapes are large, thin-skinned, sweet, juicy; wine grapes are small, thick-skinned, seedy, far more concentrated in polyphenols and sugar. By color, green grapes are lower in polyphenols; red and purple-black grapes carry more anthocyanin and polyphenol in the skin.

One thing to hold onto: grapes are tasty, easy to swallow, and not very filling — one of the few fruits easy to eat by the handful past the point you meant to. The macro and debunk scenes all start from this trait.

Read story

Educational content, not medical advice — consult a clinician.

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Grapes

葡萄

Food · Fruit · 浆果

几乎全是糖和水, 纤维少、易吃多 · 白藜芦醇神话拆穿: 有效剂量要喝几十升红酒 · 葡萄干浓缩 3-4 倍糖

What grapes are · table, wine, raisin

Stop 1/4

葡萄是什么 · 鲜食、酿酒、葡萄干三条路

Grapes are among the world's most-grown fruits, but 'a grape' splits into three quite different paths: table grapes, wine grapes, and grapes dried into raisins.

Table grapes are large, thin-skinned, sweet, juicy; wine grapes are small, thick-skinned, seedy, far more concentrated in polyphenols and sugar. By color, green grapes are lower in polyphenols; red and purple-black grapes carry more anthocyanin and polyphenol in the skin.

One thing to hold onto: grapes are tasty, easy to swallow, and not very filling — one of the few fruits easy to eat by the handful past the point you meant to. The macro and debunk scenes all start from this trait.

Read story

Educational content, not medical advice — consult a clinician.