Ch. I 内钾外钠 K IN, NA OUT Ch. II 血压 · 不只是钠 BP: MORE THAN SALT Ch. III 加工食品的反向组… THE PROCESSED-FOOD INVERSION Ch. IV 运动中的离子流 IONS IN EXERCISE Ch. V Zn Cu 补剂要谨慎 SUPPLEMENT CAUTION Ch. VI 水重不是脂肪 WATER WEIGHT ISN'T FAT Back
Potassium & Sodium 钾 · 钠 Page 1 of 2 Every cell in the body maintains the same gradient: K⁺ inside (~140 mmol/L), Na⁺ outside (~140 mmol/L). This mirror-image relationship is the power source for every excitable tissue.Na⁺/K⁺ ATPase pump : it works thousands of times per second on every cell; each cycle uses 1 ATP adenosine triphosphate: The cell's universal energy currency — almost everything that costs energy spends it.
BP: more than salt Next Educational content, not medical advice — consult a clinician.