Mechanism walk · Nutrition
How iron gets in, and how vitamin C helps
The gut door is picky. Vitamin C reduces ferric iron so more of it gets through.
4 stops: food iron → the gut door → C helps → red cells
Mechanism walk · Nutrition
The gut door is picky. Vitamin C reduces ferric iron so more of it gets through.
4 stops: food iron → the gut door → C helps → red cells