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Step 1 / 7 · Basics
About you
Age
12-100
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12
20
30
40
50
60
70
80
90
100
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Sex assigned at birth
Affects iron / calcium / estrogen-related recommendations
Female
Male
Intersex
Prefer not to say
Height (cm) · optional
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+
100
120
140
160
180
200
220
230
Type with a number pad
Weight (kg) · optional
Used for BMI + daily protein target
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+
30
50
100
150
200
250
Type with a number pad
Activity level
Sedentary (desk job)
Light activity
Moderate regular exercise
Very active
Athlete-level training
+ Show advanced fields (optional)
Anthropometrics / skin / occupation — sharper recommendations
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