The claimEvidence B · meta-analysis
Seed oils (omega-6) are toxic and inflammatory
The evidence
Johnson & Fritsche 2012 (15 RCTs): linoleic acid doesn't raise CRP/IL-6/TNF-α; Mozaffarian 2010: PUFA replacing saturated fat cuts CHD ~19%. The real issue is the fried/ultra-processed form, not the molecule.