The claimEvidence A · guideline-tier
The elderly can't build strength anymore
The evidence
Fiatarone 1994 NEJM: 87-year-olds gained +174% strength in 8 weeks of progressive PRT. Replicated for 30+ years.
Fiatarone 1994 NEJM: 87-year-olds gained +174% strength in 8 weeks of progressive PRT. Replicated for 30+ years.