The claimEvidence B · meta-analysis
Diet soda is a healthy substitute
The evidence
WHO 2023 advises against NSS for weight; IARC lists aspartame 2B; Suez shows sweeteners worsen glucose tolerance via microbiome.
WHO 2023 advises against NSS for weight; IARC lists aspartame 2B; Suez shows sweeteners worsen glucose tolerance via microbiome.