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Debunking Matrix
The claimEvidence D · marketing folklore

Activated charcoal drinks / powder detox and whiten daily

The evidence

Charcoal only adsorbs just-swallowed poison within ~1 h in the ER (Chyka 2005); taken daily it never reaches the blood and instead indiscriminately soaks up drugs (incl. oral contraceptives) and nutrients — its whitening is enamel abrasion.

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